Weight Loss Issues for Men

One of the many issues for men regarding weight loss is approaching a diet in a realistic way. While some men may affirm they are exercising, this does not necessarily mean they are losing pounds; in fact, they may be gaining muscle. Diet and exercise become weight loss issues for men as they age.

While we all know that one to two pounds per week is sufficient weight loss for most people, it is the morbidly obese who may be required to lose weight more rapidly. Having said that, weight has become a major issue as obesity is on the rise. Whether you are genetically predisposed to gain weight, which is open to debate; you are big-boned; or just generally gain weight more than your siblings or other members of your family, it is important to note that gaining weight consists of many factors. How much do you eat? What types of foods do you consume? Are you sedentary or active?

In order to take a common sense approach to losing weight, men should engage in a regular exercise routine accompanied by a proper nutritional diet, which does not include fast foods; fats; sodium; alcohol and sugars. Men need protein and fiber in their diet. Of course, there are direct links to weight and prostate cancer; high blood pressure; diabetes and other conditions which may occur.

To determine how much weight to lose is dependent upon any health factors, which only your doctor can check. It is estimate that losing just five to ten percent of your weight can benefit your health. While dieting for men is not an easy task; it may be a necessary one. As men age, problems associated with overweight begin to reveal themselves which then puts you in a position of having to lose the pounds; no ifs, ands, or buts. If you are overweight, look into a proper diet and exercise regimen that fits your lifestyle. Cut down on unnecessary snacks; beer; and all of the fried foods and steaks you have been consuming. Choose lean meats, and non-fact products that provide fiber and nutrients which may be lacking in your diet.

To diet and exercise now will afford you a longer and healthier life. While these weight loss issues for men may be waved away with a flick of the finger, think about your life and all of the things you want to do. Perhaps you are near retirement. Do you want to spend it taking daily medication or trips to the doctor or hospital? No, of course you don’t; who would? Talk to a nutritionist to find out what foods you can eat. With the way foods are prepared today, you can enjoy a delicious meal without sacrificing taste. Take care of your health.