Weight Loss CD
We all need positive affirmations from time to time to stay on track. The Weight Loss CD by Health Journeys contains a good use of affirmations and imagery to start on your journey of eating healthily, losing weight and gaining overall health. Belleruth Naparstek, psychotherapist and author, talks in a clear and effective voice on how to strengthen your willpower to stop overeating, how to reduce cravings and bring about positive changes.
The guided imagery, over time, creates a positive body image and increases your serotonin levels, which in turn makes you feel good and strong to withstand cravings and reduce your overall appetite.
In my opinion, this CD should be part of any weight loss program that you are about to embark on. Listening to the CD and using the techniques and imagery given, will make you feel confident and empowered to get on your way to losing weight and feeling great.