Weight Bearing Exercises
Exercise is important throughout your life to maintain proper health in the body. But, it can also do a lot for your bones.
Living a sedentary life is no good for anyone, especially when you get older. Get out and get moving to improve your quality of life and your bone density. Exercising at least three times a week is a good start.
Your bone will respond to exercise. As a result, you can prevent bone from being lost and strengthen what you have left. Here are some of the suggestions for exercise routines.
Include weight-bearing exercises in your weekly routine. The impact of weight-bearing exercises improves the density and strength of bone. This can consist of walking, working in the garden, step aerobics, climbing stairs and any other exercise where you have to bear the brunt of your weight while performing it.
Add in some resistance training for good measure. All resistance training is not to build bulky muscles. Most of the time, you want to maintain great tone and appearance all over your body. Lifting weights also builds bone through the stresses placed on them.
If you are not sure about how to perform different exercises, get a personal trainer. They can work with you to set up a program that works for your needs and your abilities. Weight machines assist you in correct posture and range of motion for the exercise. Resistance bands let you use your own body weight to increase bone density.
Participate in team sports. Playing volleyball, basketball, and other group sports is not only fun but great for your bones. The movements increase balance and flexibility. Don’t forget to warm up and cool down just as with other exercises.
How about something more fun? Try dancing or Tai chi. Both are weight bearing and can keep you from losing bone mass.
Bones benefit from exercise. Do your part to strengthen them with weight-bearing and strength-training work. You will feel good and avoid fractures at the same time. Talk to your doctor first before beginning any exercise program.