Vegan Onion Pie

Vegan Onion Pie

What You'll Need:

1 ready-made 9" uncooked and unsweetened pie shell (make sure it is vegan)
2 tbsp olive oil
3 large onions, chopped
1/3 cup tofu, mashed
2 tbsp wholemeal flour
1 tbsp couscous
1 cup soy milk
Salt and pepper


Preheat oven to 350F. In a saucepan, heat the olive oil and sauté the onion for about 5 minutes until tender and starting to turn golden brown. Blend the tofu, flour and milk in a blender until smooth, then add the onions and couscous. Season well. Pour the mixture into the ready-made pie shell and bake for about 30 minutes.


Keep a sound body and mind with exercise equipment from Gym Source.