Turkey, Vegetable, and Rice Dish


3 cups water
1 1/2 cups uncooked long-grain rice
1 tablespoon low fat canola oil
1 cup chopped green bell pepper
2 stalks celery, cut into 1 inch pieces
1 yellow onion, finely chopped
1 pound boneless turkey breast, cut into 1 inch cubes
1 (14.5 ounce) can stewed tomatoes, drained


Heat canola oil in large pan over medium heat. Add onion, green pepper and celery. Cook 3 minutes or until vegetables are tender to your liking. Add turkey and continue to cook until turkey is no longer pink. Reduce heat to low. Add tomatoes. Cover and simmer about 20 minutes or until turkey is cooked completely through. Bring water to a boil over high heat. Add rice. Reduce heat to low. Cover and cook for 20 minutes or until rice is tender. Serve turkey and vegetables over hot rice.

Tip: Turkey is known for its calming agents.

Additional Nutritional Information:

Calories: 329 Total Fat: 4.8g Cholesterol: 53mg Sodium: 201mg Total Carbs: 47.2g Dietary Fiber: 2.2g Protein: 22.9g