The Biggest Winner: How To Win by Losing (5 Disc DVD Fitness Set)

This 5 DVD set work-out session offers a high-energy workout with TV fitness guru Jillian Michaels from NBC’s The Biggest Loser. She is a fitness expert and personal trainer who holds accreditations from the well-known National Endurance and Strength Training Association and the American Fitness Association .

This 5 DVD set includes a complete body workout, Shape up-Font, Shape up – Back, Cardio Kickbox, Maximize-Full Frontal, Maximize-Back in Action. Each workout is about 30 minutes in length and cover warm-ups, upper and lower body routines, cardio and cool down stretches.

Her workouts are intense, motivating and challenging and done in drill style, achieve maximum fat burning and tones muscles. In some of her exercises, a step is needed and weights are incorporated, neither of which is included in the purchase of the DVD set.

The fitness DVD set is a great cardio workout that pushes you to your limits and will get you your weight loss and fitness results if you stick to Jillian’s workout regime.