Pre-Natal Yoga DVD

Prenatal Yoga offers numerous physical benefits. It also gives women the opportunity to reflect on their pregnancy and to prepare for a natural and holistic birth experience.

Prenatal Yoga: A Complete Home Practice runs for 120 minutes. The routines offer gentle and simple exercises, together with conscious breathing. It allows you to be in touch with your baby during pregnancy and to be aware of your body and its changes.

Prenatal yoga helps to increase your overall flexibility, well-being and strength. It reduces the pregnancy-induced back pain and reduces any swelling around your joints that you might experience. Yoga helps to regulate your digestion and increases your well-being.

Enjoy this great DVD as a gift to yourself and your unborn baby.