On a Roll At Home
The use of foam rollers have increased massively over the past 10 years. They are used more and more in gyms and at home during workouts. If you are not familiar with them, they look similar to swimming pool noodles, but are wider and made from very dense hard-celled foam.
The book “On a Roll @ Home” by Donna Gambino explains the many benefits of incorporating foam rollers into your exercise. You will find a list of distributors who sell foam rollers and everything else you need to get started. Foam roller exercises are great to strengthen your core muscles. In her book, the author teaches you how core strength muscles work and which exercises to do to strengthen these important muscles. The book goes into great detail on how to use the foam roller to help diminish neck and back pain and how to release muscle tension. Essentially, you can give yourself a nice massage with the help of the foam roller. The exercises covered in this book are for different abilities, from beginners to advanced. On top of it, you will learn about breathing exercises and how to achieve good posture. All that and more are covered in this detailed book.
Overall, if you are curious about foam rollers and how to integrate them into your daily workout, or if you already use foam rollers and want to improve, this book would be a great purchase.