Why Are Minerals Beneficial To Your Health?
The body is made up of mostly water. Within that water swims a variety of substances that are carried along through your vessels like passengers on a bus. When the substances reach their destination, they pass through the lining of the vessel and into the cells or organs where they are needed. Minerals, vitamins, fatty acids, hormones and amino acids are on that train.
What is the role for minerals? Let’s look at a general overview. Minerals are used in the fluid that makes up cells. Have you heard of electrolyte imbalance? The electrolytes are minerals and mineral salts that are present: potassium, sodium, calcium, magnesium and iron to name a few. Many of these minerals are instrumental in building muscle tissue and bone.
When minerals are missing, the body goes through a lot of changes. You might experience conditions like low back pain, brittle nails and hair, lackluster skin, poor digestion, depressive disorders, dental problems and heart issues. Depending on the issue, a certain mineral may be in deficit.
Let’s look at iron. Iron binds to heme in the blood to form hemoglobin. It gives blood its red color and also delivers oxygen to the cells of the body. During the monthly menstrual cycle, women lose a lot of blood and sometimes feel fatigued. This can be due to low levels of iron.
Various foods contain minerals that the body needs every day. Eat a variety of foods to get your minerals and also vitamins and other substances essential for life. Animal products provide iron: red meat, chicken and fish. Seafood provides other minerals like calcium, potassium, iron, zinc, copper, selenium and phosphorus, as well as iron.
Minerals work with enzymes to drive a variety of metabolic processes. These minerals are absorbed into body tissues where they help regulate everything from nerve function to muscle growth. The federal government has come up with recommended daily allowances (RDA) for a variety of vitamins and minerals that are important for the function of the body.
Where else do you find these minerals? Some people don’t eat red meat or fish depending on their tastes. You are in luck because vegetables and fruits are also sources of minerals. Eating citrus fruits and berries are good for calcium, copper and iron. Leafy green vegetables provide iron, magnesium, manganese, phosphorus and copper. If you don’t eat seafood, selenium can be obtained from nuts and seeds. As long as you eat a variety of foods, you won’t have to worry about not getting enough of your essential minerals.