1 mango, peeled, stoned and chopped
Half a cantaloupe, peeled and chopped
Blend the mango and cantaloupe until smooth and serve. Turn it into a super smoothie by adding a little wheatgrass powder, available at your local health food store.
Mangoes are great immune boosters since they provide lots of Vitamin C. They also contain high levels of carotenoids, vitamin A, folate, potassium and fibre… and they taste good too! Canteloupes contain betacarotene and Vitamin C which are great for combating passive smoking.