The Macrobiotic Path to Total Health
The word “Macrobiotic” is Greek in origins and means “long life”. More and more people concerned about their health follow a macrobiotic diet, a diet that integrates physical, spiritual and planetary health.
A Macrobiotic diet is low in fat, mostly vegetarian, is high in fibers and incorporates whole grains/brown rice and lots of vegetables and soy products. Soy products are high in pytoestrogens, which may reduce the risk of estrogen related cancers.
The Macrobiotic Path to Total Health covers topics such as:
* The Macrobiotic way of eating
* The energy of food
* Diet and development of disease
* The natural approach to healing
* Various conditions and disorders and how to balance them through diet
* Describes Yin and Yang conditions
* Way-of-life suggestions
* And more
The included menus and recipes can easily be incorporated into your daily healthy cooking. The section on home remedies offers valuable advice on how to use macrobiotics to treat various conditions.
The recommended reading list gives information on Macrobiotic-related books.
The Macrobiotic Path to Total Health is a excellent guide on the basics of a macrobiotic diet and lifestyle.