Each year when the weather changes from fall to winter, there’s an influx of people heading to the doctor with a sore throat and little to no voice. They’ll quickly be diagnosed with laryngitis. If you’ve ever had it, you may be looking for help for laryngitis.
What is Laryngitis?
The larynx, a two-inch tubular chamber in the throat, is also called the voice box. Laryngitis occurs when the vocal cords (which are made up of cartilage, ligaments, and membranes) are inflamed. Laryngitis generally isn’t a serious condition and usually lasts less than seven days. It can last longer but long-term laryngitis is rare.
What Are the Symptoms?
Many of the symptoms associated with laryngitis can also be symptoms for other illnesses. Most people will experience one or more of the following:
* Sore throat
* Weak or no voice
* Sensation of needing to clear the throat
* Dry cough
* Tickling sensation or rawness in the throat
* Dry throat
What Are the Causes?
Laryngitis can occur for a number of reasons. The less serious form, acute laryngitis, may be caused by too much strain on the vocal cords, postnasal drip, allergies, inhaling caustic chemicals, or inhaling smoke fumes. Chronic laryngitis, or that which is more severe, may be caused by excessive smoking, alcohol consumption, or being exposed to dust or chemical irritants over a long period of time. Someone with chronic laryngitis may develop the condition due to sinusitis, bronchitis, allergies, or nasal polyps.
What To Do When You Lose Your Voice?
The best thing you can do for your voice if it goes is to avoid talking as much as possible. This will give your vocal cords an opportunity to rest and heal. You may also want to inhale steam from a bowl of hot water or shower. Warm, soothing drinks such as tea with honey may also help. Avoid situations where you’ll be around smokers or chemical fumes. Use over-the-counter pain relievers or sore throat lozenges to help ease the pain during recovery.
Natural remedies may also provide some relief from laryngitis. You may have seen eucalyptus in some of the over-the-counter lozenges. Make a tea with fresh eucalyptus leaves to soothe the throat and treat laryngitis. You may also want to use chamomile tea, which will also help relieve chest colds and sore throat. Peppermint tea would also help soothe and calm laryngitis. Ginger is another herbal remedy which may provide laryngitis relief. Some herbalists swear by garlic as the best home remedy for laryngitis, sore throat, or sinusitis.
When you’re suffering with laryngitis, for whatever reason, you’re miserable. You want to be able to talk buy may not be able to be heard. Understanding laryngitis, what causes it, and what to do if you have it can make enduring it less bothersome. It’s also helpful to know there are natural remedies you can try to make the wait less painful. Remember laryngitis generally lasts less than seven days but if you want help for laryngitis, these ideas may provide the relief you need.