Kidney Bean Spread

Kidney Bean Spread

What You'll Need:

1 (15.25oz) can red kidney beans, rinsed and drained
1 red bell pepper
1 green bell pepper
1 tbsp tomato paste
1/2 tsp grated lemon rind
½ tsp fresh lemon juice
Dash of cayenne pepper
Salt and pepper to taste


Half both peppers and deseed. Place them skin sides up on a baking sheet and broil for about 10 minutes or until blackened. Put blackened peppers into a Ziploc bag, seal and set aside for 5 minutes.

Remove the peppers from the Ziploc bag, peel and chop and put them with the remaining ingredients into a food processor. Blend until smooth.