Kathy Smith’s Kettlebell Solution
Kettlebells look like cannonballs with a handle that enables you to swing them around. Obviously they come in different weights. The Kathy Smith’s Kettlebell Solution is aimed at beginners and comes with one 3lb soft Kettlebell and one 5lb soft Kettlebell. Soft means that these Kettlebells are filled with sand and come with a soft outer shell (just in case you drop one onto your toes). It also includes a workout DVD to show you how to effectively use the Kettlebells to target various parts of your body. There are 4 different workouts in total to target bums and thighs, core muscle group, fat burning workout and upper body. The DVD set also features a nutrition guide to complement your training and a wall chart to mark down your training progress.
As you progress through the training, you will find that your body becomes stronger, leaner and more flexible. This will, in turn, increase your level of fitness and wellbeing.
Overall, I think that Kathy Smith’s Kettlebell Solution would make a great purchase for anybody wanting to try out this popular fitness product at home. You can’t go wrong with Kathy Smith’s products. She’s been a leader in the wellness and fitness field for over 20 years and has been changing people’s lifestyle for the better ever since.