Instant Self-Hypnosis: How To Hypnotize Yourself With Your Eyes Open

Instant Self-Hypnosis was written by Forbes Robbins Blair, a professional hypnotherapist with a certification in clinical hypnotherapy from the American Institute of Hypnotherapy. He is also a dream consultant and specializes in dream analysis and has appeared on radio and TV on various occasions.

Self-hypnosis is a useful tool to greater relaxation and allows you to change and stop certain behaviors such as fear, or smoking by reprogramming a person’s subconscious. The Instant Self-Hypnosis book is like no other self-hypnosis method. With you eyes open and reading the book, a self-hypnotic state is induced while at the same time being aware of your surroundings.

The book introduces you firstly to the idea of self-hypnosis and how to experience it for yourself. It then gives you 35 instant self-hypnosis scripts, such as bye-bye bad habit, public speaking, success, stop stressing out, more fun at parties, fly without fear, lose weight, appreciate your mate etc

The Instant Self-Hypnosis book will help you to make positive changes in your life, stop bad habits and generally improve every day living.