Indigo Ocean Dreams CD

The CD Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness is, in my opinion, a great CD to help children to feel relaxed and let go of anger and whatever stress they carry. I like the idea that it uses characters within the stories kids can easily relate to. There is Angry Octopus to deal with anger management. Sea Otters in Sea Otter Cove teaches kids proper deep breathing – which is important both for their overall well-being but also in order for them to learn to relax. Bubble Riding introduces visualization aspects and Affirmation Weaver instils positive statements.

Lovely music of sea otters, dolphins and the gentle lapping of waves accompany the stories. In my view, the CD gives children an easy opportunity to learn proper stress management techniques while listening to beautiful stories. These stress management techniques will be useful throughout their lives to ease stress and tension.