The road to good health encompasses not only a diet regimen and physical exercise program, but prevention as well.

You may think, “Just why do I need both, isn’t one enough?” Well, it might be, but think about it this way. What would happen if a boxer went into the ring with one hand tied behind his back? If he’s really good, he may still win, but he’s definitely at a disadvantage. Most of us aren’t pro’s at dieting or exercising. You should take all the steps possible to give yourself the best chance at success.

If your goal is weight loss, you’d have to cut out 3,500 calories from your diet to lose a pound. That’s 500 calories per day. That doesn’t seem like a lot, but when you actually put it into practice, it’s harder than you think. Plus, eating less can make some people’s metabolism slow down so they still don’t lose weight. In comparison, jogging at a moderate pace can burn 740 calories per hour! Plus, working out builds muscle mass and burns up more calories while you’re just sitting around.

So, if exercise is so effective, why not just work out and skip the dieting? Well, losing weight isn’t just about eating less food; it’s also about eating the right foods. If you consume the proper nutrients, your body will work better and your exercising will be more efficient. You’ll feel stronger and be able to work out longer. When starting an exercise and diet plan, remember to start with small steps. Tell yourself that you’ll work out 3 days a week, or eat fruit instead of a fatty snack once a day. Be sure to concentrate on what you are accomplishing and not focus so much on what you’re not.

Sometimes good intentions are not enough. As we age, we may encounter health-related issues that take us by surprise or somehow could have been prevented. The topics I provide is comprehensive in nature and informs you on every aspect of health as it relates to you and your loved ones.

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