5 Tips On How to Get a Flat Belly

What is the one body part that seems to take the most work? Yes, it is the belly. That last stubborn bit of fluff doesn’t always want to let go of you. Here are five tips to help you to achieve that flat belly you have been dreaming about.

Is there a secret to a flat belly? In a word - no. The way to achieve any fitness goal is through discipline and a healthy outlook. Exercise and eating right help too.

When products on the market advertise that they can promise a flat belly, or gimmicky equipment hits your television late at night, don’t believe it. There is no substitute for doing the work that is needed to reach your goals.

1. You are what you eat. Losing weight or fat begins with what you put into your mouth. The body needs certain nutrients to function daily. That doesn’t include greasy fast food or high calorie drinks. Putting good stuff in will help you get the results that you want. Stick with fresh, not processed foods and create a healthy diet that incorporates protein, carbohydrates, fats, vitamins and minerals.

2. Participate in aerobic exercise. Aerobics burns fat. This can be taking a spinning class, dancing, step aerobics, kickboxing or walking on the treadmill or elliptical trainer. When you increase your caloric output, fat within your body is burned for fuel. The reason that you can’t see those beautiful abdominal muscles is because of the fat pad that is covering them. Reduce your body fat and reduce the amount of fat in your abdominal region.

3. Tune your exercise regimen to fighting the belly bulge. Using targeted abdominal training helps to whip them into the best shape possible. A strong midsection improves posture and increases stability and balance. Weak abdominals can result in back pain and injury when lifting. Increasing muscle also burns fat even when you are at rest. Don’t forget to work the entire abdominal area: upper, lower and oblique.

4. Reduce the belly bloat. Sometimes, the reason we don’t have a flat belly has to do with what we have been eating. Consuming too much salt can result in fluid retention, especially in women who are premenstrual or menstruating. Cruciferous veggies like broccoli are good for you but can cause you to become gassy. Reduce the bloat with gas pills like Beano or by eating gassy foods in moderation.

5. Eat smaller, more frequent meals. Eating three large meals can put your body into starvation mode when it holds onto fat wondering where its next meal will come from. Eat six smaller meals to increase metabolism and fat burn. Include a little protein in each meal to fight cravings that can increase belly fat.