Flat Belly Diet Book

Belly fat is common amongst developed nations due to a lack of exercise and too much fat in our everyday diets. It can lead to serious health problems, from heart disease and diabetes, to increased risk of certain cancers. As you get older, belly fat is especially stubborn and very difficult to get rid of.

Liz Vaccariello, the vice president and editor-in-chief of the well-known Prevention Magazine, and Cynthia Sass, Prevention’s nutrition director, co-wrote The Flat Belly Diet. This book provides a weight loss plan with step-by-step, day-to-day and meal-by-meal instructions to achieve weight loss and a flatter belly.

In their book they give information on MUFAs (Mono Unsaturated Fatty Acids) and their amazing ability to help you lose weight, especially around the belly section. They also provide you with a four day anti-bloating jumpstart and describe the connection between mind and body.

Also included is a four-week easy to make recipe plan, a plan journey and a flat belly workout. Following their plan will not only leave you weighing less, but will also boost your energy levels. You will feel great after eating their nutritious and satisfying meals and able to avoid cravings.