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The Fit Ball Workouts Bundle


The Fit Ball Workouts Bundle contains 3 DVDs designed for busy people. All you need is a fitness ball and ideally two sets of three to 10 pound dumbbells . The instructor, Liz Gillies, a professional specializing in Pilates and fitness ball methods, guides you step-by-step through the workouts to a newer and fitter you. .

The first DVD “10 Minute Solution: Pilates on the Ball” features 5 Pilates workouts each 10 minutes long. Whether you invest 10 minutes of workout in your busy schedule or 50minutes, you will see the results over time. The workouts will slim, tighten and tone your whole body and you will feel refreshed and reinvigorated. The workouts include Pilates for your upper body, total body pilates and pilates for Abs.

DVD 2 “10 Minute Solution: Fitness Ball Workouts” incorporates the fitness ball into the workouts. The exercises tone and work on your arms, thighs, waist, shoulders and other parts of your body.

DVD 3 “Fat to Firm: Fitness Ball Workout for Dummies” is designed incorporating the fitness ball to work on your deep core muscles. The 15 exercises work your entire body and are designed for all fitness levels. The exercises can be customized depending on your fitness. The upper, middle and lower body exercises are designed to strengthen your muscles, improve your posture and generally make you feel better and fitter. Ultimately, you should also lose weight.

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