Exhale: Core Fusion DVD
Are you in need of a great workout? Do you like Pilates and are looking for overall core strength? The DVD Exhale: Core Fusion is a great way to get fit, shed weight and inches of your thighs, hips and waist and feel great. Fred DeVito and Elisabeth Halfpapp, creators of the well-known mind/body spas, Exhale, and long-time yoga and Pilates instructors, have created this great workout DVD.
I like it that the DVD is divided into various 10-minute segments, so it is up to you which ones and how many you want to do each time. The exercises are, at times, quite challenging and you will certainly feel your muscles being worked thoroughly and in depth. If done regularly, you will feel your abs tighten and you will notice your whole body being much more toned.
I find the guidance and instructions throughout the DVD are user-friendly and easy to follow. The exercises themselves don’t use any weights at all, but focus purely on body resistance. The exercises don’t take up much room in your home. So even if you live in a small apartment, you can still benefit from this DVD.
Overall, if you are looking to work on your core strength and toning of your body, this DVD by two well-known and experienced instructors would certainly be worth owning.