Exercise

Everyone has heard about the physical benefits of exercise: weight loss, improved stamina, increased lifespan, and much more. But did you know that it can have as much benefit to your mental health as well? Not only does working out increase daily performance, but it makes you feel better too. These are just a few ways to help you live a happier life.

Boosts your energy. A sedentary lifestyle can make you feel fatigued. When you work your muscles with regular exercise, you feel more energized and ready to face the day. Exercising also helps you have a more restful sleep and fall asleep faster. This will leave you feeling rested when you wake up in the morning. Regularly working your muscles also makes them less likely to fatigue with normal activity.

Helps relieve stress. Many people know that endorphins make you feel better and have a better outlook on life, but it can also provide a time for reflection; further easing a stressful life. Many of us don’t have time alone without thoughts to contemplate our problems. Activities such as running,walking, or jogging can provide time to think about the day and sort out problems.

Improves self esteem. After a workout, most people feel that they’ve accomplished something. This makes you feel that you’re worth something and improves how you feel about yourself. In return, feeling like you can accomplish things makes you more likely to work out again, this is one great cycle to get into.

Increased social interaction. Being social and having friends is an important part of leading a happy life. Work out with old friends by scheduling regular walks or runs. It can be also used to meet new friends at the gym or through sports. These kinds of activities can make you feel accepted and loved; making you feel much better.

If you’re wondering if working out will change the way you feel, consider this: many doctors and therapists recommend any activity as part of their treatment for anxiety or depression. If working out is powerful enough to combat depression, think what it can do to improve your life.

There are many ways you can exercise to build muscle tone and lose weight. Here are additional articles that reflect the different types of exercises you can incorporate into your daily regimen.

Dancing
Bike Riding
Running
Pilates
Tone Up
Walking
Exercises At Work
Exercises: Your Summer Guide
Fitness Equipment
Outdoor Fitness
Setting Small Goals
How to Stay Motivated