Health-Mind-Body: Each Relies on the Other For Maximum Health!

Health-Mind-Body is a comprehensive guide encompassing a wealth of knowledge and advice on healthy living and self-healing thought. The articles contained herein include issues relating to health and fitness as well as hundreds of Healthy Recipes and Product Reviews. This site will reflect on Women's Health, Men's Health, Children's Health, Senior Health, Teen Health, and Alternative Health - issues and health matters that affect all age groups.

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This website will also cover a wide range of topics. Obesity has become a pandemic in our country, especially for children. More recently, new studies have shown that obesity may contribute to Alzheimer's disease, and we know that conditions such as: diabetes, cardiovascular disease, hypertension, and sleep apnea are also the result of excessive weight.

While diet and exercise are critical to a healthy lifestyle, the mind is the link that can determine the state of our health and our body. Utilizing the mind in such Meditative Practices as Yoga, Qi Gong, and subliminal messaging, we can choose a path of least resistance and find an inner balance that promotes good health.

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Health-Mind-Body will offer a compendium of information on a variety of health topics including: fitness, nutrition, vitamins and minerals, Colon Health, Anti-Aging, Arthritis, Autism, Alzheimers, cholesterol, exercise, holistic approaches to healing, mental health, and Stress.

We will offer information on skin conditions, weight-loss plans, foods, teas, and oils that contain antioxidants such as olive oil, green tea, and blueberries, as well as Homeopathic Remedies to achieve good health.

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Without good health, the mind cannot function; without a healthy mind, the body is vulnerable to illness; thus, each component relies on the other for maximum health.

I invite you to peruse this health site and reap the benefits of the information within. If there is a topic you would like covered, feel free to utilize my contact page to send in your questions and/or feedback.

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